Okay FIRSTLY, so sorry for all the emails you got over the weekend if you are on my subscription list! Some people thought it was a hacker, but no, just my silly mistake and lack of tech-skills. If you haven’t noticed I am doing some major blog renovation at the moment (eeeek) and this new setup has a lot more versatility, but that also means that it is a lot more complicated.
If you don’t know (which is probably all of you), the way that tech skill-lacking bloggers get their layout is through templates, absolutely essential to making it look like we (semi) know what we’re doing. I got a whole new system of templates and complicated doodads because I am obsessed with you guys (duh) and always want this blog to be the best for you! There were tons of sample pages that came along with the template, and somehow my email system thought they were all new blog posts and sent them out to you. I eventually figured out how to stop it, but it had already sent like 15 by that point 😳. Very sorry for those 15 emails of straight gibberish and hope you will all forgive me!
Guess what I did on Friday? Stood in a -250 degree freezer. Have you heard of cryotherapy? I saw Tammy Hembrow: the healthy fitness queen on insta try it, so obviously I had to give it a go. Cause ya know, gotta do as Tammy does 😉 . I visited Illuminia Health in Scottsdale, and they were so amazing. You can tell how much they care about what they do and also about you individually. He took me to all the rooms and showed me every treatment that they offer, then talked vegan and good B-12 supplements.
Basically what cryotherapy does is subject your body to perceived life-threatening conditions which causes blood to circulate, and more nutrients to be delivered to your tissues while eliminating toxins. Hopefully I am saying this all correctly! You can check out their website for more information, and they are having a $20 special for your first time! Let me know if you try it and how it goes! For me, I was dancing allll around trying to stay warm haha. Wish I had video to show you because I’m sure it was hysterical!!
Hopefully by next week things will be a lot more in order around here. Fingers crossed!! Wishing you all the loveliest day, and I will see you very soon!